women’s health,
pelvic floor + exercise physio

At She Physiotherapy, we passionately believe that every woman should have access to tools, knowledge and support that optimise their health and confidence. We believe that women deserve healthcare that is specialised to their bodies and their needs.

We offer preventative and proactive physiotherapy for women of all ages and life stages including for:

Painful periods, Pelvic Pain + Endometriosis

Pregnancy + Postnatal Care

Peri-menopause + Menopause

Stay up to date @shephysio

It’s #pelvicpainawarenessmonth and today we wanted to showcase the #ohnut 🍩 Designed for those who experience pain with intercourse the #ohnut allows you to customise the depth of penetration with its stackable soft and stretchy rings. The
If you come and chat to us about pain with sex or intimacy one of the things we might talk to you about is using pelvic trainers. Pelvic trainers can be a great way to help gradually expose the pelvic floor muscles to stretch, reduce your fear of the
Our book club book for this month is Come As You Are by @enagoski and we HIGHLY recommend this book to ALL women, but especially anyone with pelvic pain looking to better understand how to make intimacy more pleasurable. It’s a book about the
Let’s talk movement! Following on from yesterdays video, this is an example of how we break down different categories of movement within a movement “pantry”. Different items within each section of the pantry will look different fo